Discover the Benefits of Pilates
at Wellington Heath Memorial Hall
Pilates is a low-impact, versatile exercise method that focuses on improving core strength, posture, flexibility, and overall well-being. Suitable for all ages and fitness levels, Pilates can help you:
Strengthen and Tone Muscles: Engage your core, build strength, and improve muscle tone without adding bulk.
Enhance Posture and Balance: Learn how to align your body correctly, reducing strain and improving daily movement.
Boost Flexibility: Gently stretch and lengthen muscles to increase your range of motion.
Reduce Stress and Promote Relaxation: Focused breathing and mindful movement help calm the mind.
Support Rehabilitation and Injury Prevention: Strengthen your body in a controlled, safe way to recover from injuries or reduce the risk of new ones.
Whether you're looking to improve fitness, manage stress, or support recovery, Pilates offers something for everyone.
As a certified instructor, Liz offers two sessions every Wednesday at the hall, starting at 1pm and 2pm (term time only).
Class 1 offers Intermediate Mat Work (1pm)
Suitable for active clients with previous Pilates experience
Class 2 includes Gentle Chair & Mat Work for the Less Mobile (2pm)
Suitable for older, less mobile clients
Sessions cost £9.50
Sessions must be pre-booked, and can be arranged using the contact details below (with the option of paying per half term).
Liz Batty Pilates
Liz Batty
Email: liz@just-pilates.com
Mob: 07790 567790
Website: www.just-pilates.com
Contact Details
Joy offers a fitness session at the Wellington Heath Memorial Hall
each Wednesday between 6:30pm to 7:30pm
Each session costs £7 or £36 for 6 weeks
Please bring a mat and cushion
Joy Pearman Pilates
Contact Details
Joy Pearman
Tel: 01432 820484
