I'd love to welcome you to Yoga…
… whether you’ve done Yoga before or not…
… if you are older or younger, male or female…
… whatever your size, shape, fitness level or flexibility.
Yoga with Alison has plenty to offer you. Friendly, welcoming classes in both Wellington Heath and Ledbury. 1:1 and small groups by arrangement. Expect to feel calm and relaxed, yet energised. Please contact Alison (details below) to discuss details and arrange when you can come and try for yourself.
Tuesdays:
9.30-10.45am & 7.00-8.45pm
Wellington Heath Memorial Hall
Wednesdays:
9.30-10.45am & 11.15am-12.30pm
Ledbury Parish Room
Thursdays:
6.00-7.15pm
Wellington Heath Memorial Hall
Fridays:
9.30-10.45am
Ledbury Parish Room
Session Timings & Location
Life-Long Toolkit
12 Classes Plus ‘Resources Pack’ including: Book, Relaxations Album/download, Home Practice Sheets
Gentle, Effective, Enjoyable
Quality Small Group Classes
Unique, Specific, Individualised
Beginner-Friendly
Cost-Effective
Teaches and Motivates Health & Wellbeing
Promotes Self-Management
Tried, tested & recommended, this specialised course empowers you to help yourself to improved long-term comfort, health & well-being. Backache is a common problem. Now there is an evidence-based way (University of York / Arthritis Research UK) to improve back health and function through Yoga.
Yoga for Healthy Lower Backs
‘I used to have 2-3 periods of time off work each winter due to my back pain - this year, none!’
‘This course has taught me to lessen the frequency, duration and intensity of back episode, Hurrah!’
Photo credit: Zoe Mayo https://www.zoemayophotography.co.uk/
Book a taster or ask for more information
Website: http://www.yogawithalison.co.uk
Email: alisonskinner1@hotmail.co.uk
Tel: 01531 635226 or 07783 607477